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What is the difference between the B complex and B12 multivitamin, and what are the benefits of one over the other?

Our B Complex product includes a number of B vitamins including B12 at 400% NRV. Our B12 product aims to support a vegetarian and vegan diet including both B12 at 800% NRV and also a number of other nutrients which are difficult to source with a vegan or vegetarian diet including calcium, zinc, Iodine, beta-carotene and iron.   

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