What is the difference between ALA, EPA and DHA Omega and is Algae as good as fish oil?

ALA is the form of omega found in all vegan diet choices.  This must be converted by the body to DHA and EPA, and the conversion is not efficient. Our Algae Omega 3 supplement is a unique vegan source including both DHA and EPA and is better than fish oil since it is free from contaminants and equally effective. By the way, fish only contain these omega oils because they eat algae.

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